Health and Wellness

Woman in red shirt holding mirror, looking at her reflection

Rethinking Regular Drinking: Tips and Tools to Improve Your Well-Being

Each day is an opportunity to begin again. Tricia Zahn, MPH, shares resources to help you assess how alcohol affects your life, understand your patterns with compassion, and make conscious choices for your health.

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graphic of skiers and snowboarders

How to Enjoy Winter Sports Safely

Simple strength training and stretching exercises will help improve safety and maximize fun.

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Don Caruso, MD, MPH

President and CEO Don Caruso, MD, MPH, Announces May 2023 Retirement

Caruso's legacy of three decades includes significant growth in the specialty services Cheshire offers our region, establishment of a Family Medicine Residency program, and compassionate patient care.

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Carbon monoxide detector on ceiling.

Preventing Carbon Monoxide Poisoning

The Injury Prevention Center at Dartmouth Health Children's, in partnership with Safe Kids New Hampshire, offers these tips to both prevent and identify carbon monoxide in your home.

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Healthy cyclists high five

Four tips for successful healthy New Year's resolutions

As a family medicine provider, Karl Dietrich, MD, MPH support patients in making fresh-start resolutions to improve their health. He shares the most effective strategies for making lasting positive changes.

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Group support

Three Group Support Resources to Improve Your Mental Health

You don't have to bear your struggles alone—support from people who understand what you are going through can make all the difference.

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Headshot of Chief Nursing Officer Anne Tyrol, MSN, MHA, CENP, RN

Cheshire Medical Center Welcomes Chief Nursing Officer Anne Tyrol

Cheshire Medical Center names Anne Tyrol, MHA, MSN, RN, CENP, as their new Chief Nursing Officer (CNO).

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Women hugging

Breast and Cervical Screenings: Piece of Mind for You and Those You Love

When you get the recommended screenings, cancer can be detected early and is much easier to treat. Many underinsured people are eligible for free screenings and follow-up care.

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A cartoon family sitting at a table that has emergency supplies on it

Don’t Get Caught Unprepared

New Englanders' fashion and leisure activities vary seasonally. You should also have an emergency preparedness kit and plan to handle whatever surprises each season may bring. Tricia Zahn, MPH gives some tips and resources so you’ll be ready for anything

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UNH Shaping the Future Policy panelists and moderator

Discussion Addresses Healthcare’s Role in Creating Public Policy

Aalok Khole, MD, FACP, infectious diseases physician at Cheshire, recently participated in a panel discussion called “The Healthcare Organization’s Role in Formulating Public Policy” at Shaping the Future 3.0 at the University of New Hampshire in Durham.

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