Health and Safety Tips

Group support

Three Group Support Resources to Improve Your Mental Health

You don't have to bear your struggles alone—support from people who understand what you are going through can make all the difference.

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Couple preparing a healthy meal

Same Rules Apply: 7 Tips to Manage Metabolic Disorders

Ruth Goldstein MS, RD, outpatient registered dietitian shares the foundational principles for those with many of the most common health conditions in America.

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Man using a mobile phone while sitting in front of a computer.

7 Easy Ways to Manage Your Health Care with myDH

Dana Carley, patient portal concierge at Cheshire Medical Center, gives tips on new and popular myDH and MyChart features, such as direct scheduling and messaging.

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Concerned woman

Taking Care of Yourself When a Loved One is Suffering from Substance Use Disorder

Setting boundaries can be the hardest and most important thing to do.

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Bare feet with smiley faces on toes

Expert Foot Care Tips

Here are some tips on taking care of your feet.

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Woman working in garden

Working Outdoors

Be safe while working outdoors.

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Dog holding leash ready to go for a walk outside

What Moves You to Move?

The key to getting exercise can be doing things you enjoy doing.

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Senior citizen cooking at stove

Home Safety for Your Loved One With Alzheimer’s

Here's how to make your home safe for a family member with Alzheimer's.

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Man moisturizing face

How to Prevent and Manage Wintertime Eczema

Dry winter air can increase eczema. Here's how to prevent it.

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Illustration for Donor Day of two hearts together

Myths of Tissue and Organ Donation

Learn the facts about organ donation and how you can help others.

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