Healthy Aging

Seniors taking a break after exercising

Safe and Beneficial Exercises for People with Osteoporosis

Physical activity is a foundation of good health and well-being but people with low bone mass must exercise with intention and care. Learn more from Sharil Cass, PT, DPT, who teaches people with osteoporosis safe exercise and movement.

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People hiking

Right This Way for Better Mental Health

Right This Way is a ten-week, online, holistic wellness challenge designed for people looking to improve their health and well-being. This year mental health is front and center as the new well-being habit of 2022.

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Woman waking up, smiling

Today is the First Day of the Rest of Your Life—Or Month, if You’re Curious

Dry January, a trend in the sober curious movement, harnesses evidence that fresh starts motivate us to try new behaviors, such as building habits or pursuing new goals. What will your fresh start be?

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Delaney Tenney receives her first shot at one of Cheshire Medical Center’s drive through pediatric vaccination clinics.

Cheshire Medical Center Experts Urge Action as COVID-19 Infections Surge

Amid a drastic increase in COVID-19 patients, Cheshire's infectious disease and community health experts address vaccination hesitancy and misconceptions while asking all community members to take personal safety measures.

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A man, sitting on a couch, covered with a blanket and coughing.

Is it COVID or a Cold? Self-Care Tips and the Best Way to Reduce Spreading Germs

Since COVID symptoms overlap with some allergy, cold, and flu symptoms, follow these tips to take care of yourself and limit spreading germs to others.

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Group of people sitting around a table, eating a meal

Start Eating Better During American Diabetes Month: 5 Easy Tips

Since 40% of us need to eat mindfully to prevent complications from diabetes, Registered Dietitian Rachael Lenthall offers sustainable steps for maintaining healthy blood sugar levels.

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Man using a mobile phone while sitting in front of a computer.

7 Easy Ways to Manage Your Health Care with myDH

Dana Carley, patient portal concierge at Cheshire Medical Center, gives tips on new and popular myDH and MyChart features, such as direct scheduling and messaging.

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H.E. Guy Burman, MD, General Surgeon

Ask the Expert: Breast Self-Care

H.E. Guy Burman, MD, medical director of the Breast Care Center at Cheshire Medical Center, discusses breast health and cancer screenings and offers helpful resources.

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Older man eating watermelon

Honoring Our Veterans With the Gift of Healthy Local Food

Cheshire's Center for Population Health supports "thank you" gifts of free locally grown food for veterans at weekend farmers' markets in September

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People high-fiving outside

Right This Way to Better Health and Well-being

Employees of participating Wellpowered Worksites are joining this summer's holistic, evidence-based wellness challenge — and having fun along the way!

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