Running cross country led Cara Weiner, MPA, PA-C, to a career in orthopaedic surgery and first place in the DeMar Marathon.
David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.
After a break in community health education offerings, classes are back this Fall. We offer you both virtual and in-person courses that include past favorites and new health and wellness subjects for a broader local audience.
Michael Ormont, MD, wound care expert at Cheshire Medical Center explains how we can eat to support healing—from scrapes to chronic wounds.
Physical activity is a foundation of good health and well-being but people with low bone mass must exercise with intention and care. Learn more from Sharil Cass, PT, DPT, who teaches people with osteoporosis safe exercise and movement.
Right This Way is a ten-week, online, holistic wellness challenge designed for people looking to improve their health and well-being. This year mental health is front and center as the new well-being habit of 2022.
Ruth Goldstein, a Registered Dietitian with Cheshire Medical Center, spends a lot of time talking with patients about food and stress. Here’s her five top tips!
Dry January, a trend in the sober curious movement, harnesses evidence that fresh starts motivate us to try new behaviors, such as building habits or pursuing new goals. What will your fresh start be?
Tick-borne diseases like Lyme disease, anaplasmosis, and babesiosis are a serious health concern in New Hampshire. Here's how you can prevent them.
Employees of participating Wellpowered Worksites are joining this summer's holistic, evidence-based wellness challenge — and having fun along the way!