Health and Wellness

Woman and man dancing in a kitchen

Stress Busters: Tips to Manage Stress with Diet and Lifestyle Changes

Ruth Goldstein, a Registered Dietitian with Cheshire Medical Center, spends a lot of time talking with patients about food and stress. Here’s her five top tips!

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Group of people sitting around a table, eating a meal

Start Eating Better During American Diabetes Month: 5 Easy Tips

Since 40% of us need to eat mindfully to prevent complications from diabetes, Registered Dietitian Rachael Lenthall offers sustainable steps for maintaining healthy blood sugar levels.

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Monadnock Center for Violence Prevention (MCVP) Award Winners Kelsey Page and Lindsey Cushing stand outside Cheshire Medical Center with their awards.

Lindsey Cushing and Kelsey Page Honored by Monadnock Center for Violence Prevention (MCVP)

The certified SANE nurses proposed a program that would expand their services to children and domestic violence survivors, then offer outpatient follow-up care.

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Man using a mobile phone while sitting in front of a computer.

7 Easy Ways to Manage Your Health Care with myDH

Dana Carley, patient portal concierge at Cheshire Medical Center, gives tips on new and popular myDH and MyChart features, such as direct scheduling and messaging.

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Cathy Schlichting

Now in Remission, Cathy Schlichting Received World-Class Breast Cancer Care Close to Home

Cathy shares why she chose Cheshire’s nationally accredited Comprehensive Breast Program for her care.

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Ashley Copeland

Ashley Copeland: Making Operating Rooms Less Scary

Her colleagues’ compassion—for patients and each other—motivated Ashley to join Team Cheshire after graduation, exploring a plethora of interesting roles in nursing.

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Tiffany Boyd, MHA, RN, ACM-RN

Tiffany Boyd: Bringing the Best Care to Patients

Returning home to be a care coordinator, Tiffany’s own challenging experience with medical care inspired her to help patients navigate complex care here at Cheshire.

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Ashley Rickey-Hale and her sons, Russell and Joshua, pick up a CSA share of fresh vegetables from Tracie’s Community Farm in Fitzwilliam.

Connecting Around Healthy Food

Ashley Rickey-Hale bonds with her sons while investing in their health, thanks to subsidized CSAs through the Prescribe for Health program.

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Sign marking the future home of Cheshire Medical Center's West Campus at 62 Maple Avenue in Keene.

Cheshire Medical Center to Expand Clinical Services with New Property Purchase in Keene

The West Campus at 62 Maple Avenue offers expansion of services and new Family Medicine Residency program.

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Calvin Seppala

Calvin Seppala: A Passion for Working with People

Drawn to Cheshire Medical Center's excellent work culture, Calvin found nursing is his dream career, doing one of the "hardest and most useful things" he can.

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