This kale salad is a favorite at Cheshire’s salad bar. Even self-proclaimed “kale-skeptics” love it! Try this easy recipe at home and you will too.
Why is it so good for you?
A dark green leafy vegetable, kale is a true powerhouse of nutrition — here’s a few reasons why:
- Kale is packed with vitamins and minerals.
- Kale has high levels of dietary fiber.
- Kale is low in carbohydrates, sodium, and cholesterol.
Ingredients
- 10 ounces raw kale (equals about 1 bunch of kale, but keep in mind that the size of the bunches can vary)
- 1/4 cup extra virgin olive oil
- Juice of one lemon
- 1 garlic clove, finely minced
- 1/2 cup parmesan, freshly grated
- Salt and pepper to taste
Directions
- Remove ribs and stems from kale.
- Place all ingredients except for salt and pepper into a large mixing bowl.
- Using clean hands, massage the kale for about 3-4 minutes (you want the kale to reduce down to about half of what you started with).
- Taste, add salt and pepper and continue to massage for another few seconds.
- Taste again and adjust seasoning accordingly.
- Let rest overnight in the refrigerator.
Locally grown farm products and where to get them
The Monadnock Region has many family-run farms, CSA’s, farm stands, farmers markets, co-ops, and grocery stores that offer fresh and healthy farm products. Find out more about where to buy local at mfcommunitycoalition.org.