Emotional and Mental Wellbeing

the behavioral health team at Cheshire Medical Center

Cheshire Medical Center’s Behavioral Health Team Supports the Mental and Emotional Needs of Patients

The Behavioral Health Team supports the mental health of Cheshire Medical Center patients.

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Woman looking up in hope

What is Resilience and Why Does Having More of it Matter?

Being able to bounce back from adversity is a primary path to improved well-being.

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illustration of woman practicing yoga and self care

Taking Care of You

Paying attention to your health and wellbeing is especially important for caregivers.

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Dancing and exercising

Brain Workouts

People of all ages can benefit from activities that help keep your brain healthy to improve focus, memory, and overall mental sharpness.

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Woman Looking Up in Gratitude

7 Ways to Practice Gratitude

Here are 7 things you can do to live gratefully, learn, grow, and extend ourselves with care and compassion towards others.

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Woman talking to an upset child

Putting a Stop to Bullying

Every seven seconds, a child in the U.S. is bullied, says the American Academy of Pediatrics (AAP). Would you know what to do if your child was caught up in a bullying incident?

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Grandfather and grandson playing checkers

This Holiday Season, Give Yourself and Those You Love the Gift of Time Away from Digital Screens

According to a new study, Americans spend more than 11 hours a day watching, reading, listening to or interacting with digital media.

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One woman talking to another woman while sitting on a couch

How to Support Someone Who Is Grieving

When a loved one is grieving, we sometimes turn away because we don’t know what to do. This is normal and understandable. But there are many simple, helpful ways to support your loved ones.

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Senior man looking out a window

How to Know If You Need Help With Seasonal Affective Disorder

Seasonal affective disorder, known as SAD, is not something to shrug off. It is a serious illness that can affect your relationships, your work life, and your day-to-day experience.

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Two women sitting on a bench, holding a tablet and laughing

Local Volunteers Can Lend a Helping Hand With Aging Loved Ones

Monadnock at Home and Cheshire Village @ Home are organizations that aim to provide our local seniors with the support and practical means to live and thrive in their homes and communities.

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