Emotional and Mental Wellbeing

Couple preparing a healthy meal

Same Rules Apply: 7 Tips to Manage Metabolic Disorders

Ruth Goldstein MS, RD, outpatient registered dietitian shares the foundational principles for those with many of the most common health conditions in America.

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Provider holding patient's hands

Trauma and Basic Principles of Trauma-Informed Care Webinar

From 7 to 8 pm on Tuesday May 17, Join Cheshire Medical Center Psychiatrist Christopher Mills, MD, and Susan Maydwell, PA-C, for a presentation and Q and A.

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Seniors taking a break after exercising

Safe and Beneficial Exercises for People with Osteoporosis

Physical activity is a foundation of good health and well-being but people with low bone mass must exercise with intention and care. Learn more from Sharil Cass, PT, DPT, who teaches people with osteoporosis safe exercise and movement.

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People hiking

Right This Way for Better Mental Health

Right This Way is a ten-week, online, holistic wellness challenge designed for people looking to improve their health and well-being. This year mental health is front and center as the new well-being habit of 2022.

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Lindsey Cushing, WHNP, SANE-A, and Kelsey Page, RN, SANE-A, work in Cheshire's OB/GYN department and are part of a team providing sexual assault exams in the Emergency Department.

Raising Awareness About Sexual Assault: SANE Care

The nurses who form Cheshire's SANE team provide specialized, trauma-informed care to people who have been sexually assaulted.

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Woman and man dancing in a kitchen

Stress Busters: Tips to Manage Stress with Diet and Lifestyle Changes

Ruth Goldstein, a Registered Dietitian with Cheshire Medical Center, spends a lot of time talking with patients about food and stress. Here’s her five top tips!

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Woman waking up, smiling

Today is the First Day of the Rest of Your Life—Or Month, if You’re Curious

Dry January, a trend in the sober curious movement, harnesses evidence that fresh starts motivate us to try new behaviors, such as building habits or pursuing new goals. What will your fresh start be?

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A person's hands, being supported by others, holding a broken cigarette

The Great American Smokeout: How to Support Someone Who Wants to Quit Smoking

Quitting nicotine is extremely difficult. Good social supports can make a difference.

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Heads Up: Coping through COVID-19

D-HH Launches Third Installment of its Virtual Roundtable Series as Effects of COVID-19 Pandemic Continue

“Heads Up: Coping Through COVID-19” is a pre-recorded series of virtual conversations featuring D-HH mental health experts, community partners and other experts offering information and tips for people of all ages

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Concerned woman

Taking Care of Yourself When a Loved One is Suffering from Substance Use Disorder

Setting boundaries can be the hardest and most important thing to do.

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