Emotional and Mental Wellbeing
Cheshire Medical Center’s Behavioral Health Team Supports the Mental and Emotional Needs of Patients
The Behavioral Health Team supports the mental health of Cheshire Medical Center patients.
What is Resilience and Why Does Having More of it Matter?
Being able to bounce back from adversity is a primary path to improved well-being.
Taking Care of You
Paying attention to your health and wellbeing is especially important for caregivers.
Brain Workouts
People of all ages can benefit from activities that help keep your brain healthy to improve focus, memory, and overall mental sharpness.
7 Ways to Practice Gratitude
Here are 7 things you can do to live gratefully, learn, grow, and extend ourselves with care and compassion towards others.
Putting a Stop to Bullying
Every seven seconds, a child in the U.S. is bullied, says the American Academy of Pediatrics (AAP). Would you know what to do if your child was caught up in a bullying incident?
This Holiday Season, Give Yourself and Those You Love the Gift of Time Away from Digital Screens
According to a new study, Americans spend more than 11 hours a day watching, reading, listening to or interacting with digital media.
How to Support Someone Who Is Grieving
When a loved one is grieving, we sometimes turn away because we don’t know what to do. This is normal and understandable. But there are many simple, helpful ways to support your loved ones.
How to Know If You Need Help With Seasonal Affective Disorder
Seasonal affective disorder, known as SAD, is not something to shrug off. It is a serious illness that can affect your relationships, your work life, and your day-to-day experience.
Local Volunteers Can Lend a Helping Hand With Aging Loved Ones
Monadnock at Home and Cheshire Village @ Home are organizations that aim to provide our local seniors with the support and practical means to live and thrive in their homes and communities.