Emotional and Mental Wellbeing

Lindsey Cushing, WHNP, SANE-A, and Kelsey Page, RN, SANE-A, work in Cheshire's OB/GYN department and are part of a team providing medical forensic exams in the Emergency Department.

Raising Awareness About Sexual Assault: Medical Forensic Care

The nurses who form Cheshire's Medical Forensic Care team provide specialized, trauma-informed care to people who have been sexually assaulted.

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A cartoon family sitting at a table that has emergency supplies on it

Don’t Get Caught Unprepared

New Englanders' fashion and leisure activities vary seasonally. You should also have an emergency preparedness kit and plan to handle whatever surprises each season may bring. Tricia Zahn, MPH gives some tips and resources so you’ll be ready for anything

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Couple preparing a healthy meal

Same Rules Apply: 7 Tips to Manage Metabolic Disorders

Ruth Goldstein MS, RD, outpatient registered dietitian shares the foundational principles for those with many of the most common health conditions in America.

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Seniors taking a break after exercising

Safe and Beneficial Exercises for People with Osteoporosis

Physical activity is a foundation of good health and well-being but people with low bone mass must exercise with intention and care. Learn more from Sharil Cass, PT, DPT, who teaches people with osteoporosis safe exercise and movement.

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Woman and man dancing in a kitchen

Stress Busters: Tips to Manage Stress with Diet and Lifestyle Changes

Ruth Goldstein, a Registered Dietitian with Cheshire Medical Center, spends a lot of time talking with patients about food and stress. Here’s her five top tips!

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Concerned woman

Taking Care of Yourself When a Loved One is Suffering from Substance Use Disorder

Setting boundaries can be the hardest and most important thing to do.

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Mind Racing with Worry or Stress? Try to S.T.O.P.

Finding time to stop, come down from the worried mind, and get back into the present moment can help ease stress's negative effects.

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Woman looking up in hope

What is Resilience and Why Does Having More of it Matter?

Being able to bounce back from adversity is a primary path to improved well-being.

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illustration of woman practicing yoga and self care

Taking Care of You

Paying attention to your health and wellbeing is especially important for caregivers.

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Dancing and exercising

Brain Workouts

People of all ages can benefit from activities that help keep your brain healthy to improve focus, memory, and overall mental sharpness.

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