Emotional and Mental Wellbeing

Woman Looking Up in Gratitude

7 Ways to Practice Gratitude

Here are 7 things you can do to live gratefully, learn, grow, and extend ourselves with care and compassion towards others.

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Woman talking to an upset child

Putting a Stop to Bullying

Every seven seconds, a child in the U.S. is bullied, says the American Academy of Pediatrics (AAP). Would you know what to do if your child was caught up in a bullying incident?

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Grandfather and grandson playing checkers

This Holiday Season, Give Yourself and Those You Love the Gift of Time Away from Digital Screens

According to a new study, Americans spend more than 11 hours a day watching, reading, listening to or interacting with digital media.

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One woman talking to another woman while sitting on a couch

How to Support Someone Who Is Grieving

When a loved one is grieving, we sometimes turn away because we don’t know what to do. This is normal and understandable. But there are many simple, helpful ways to support your loved ones.

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Senior man looking out a window

How to Know If You Need Help With Seasonal Affective Disorder

Seasonal affective disorder, known as SAD, is not something to shrug off. It is a serious illness that can affect your relationships, your work life, and your day-to-day experience.

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