Healthy Eating

Peanut butter and banana sandwich with apples

3 Tips to Keep Blood Sugar Levels Steady

Keeping a level blood sugar will help you function better.

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Lentil Walnut Loaf

Lentil Walnut Loaf

Try this easy-to-prepare protein-filled plant-based loaf.

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Kale Salad with Parmesan Cheese

Kale Salad with Garlic and Parmesan

This healthy salad is full of vitamins, minerals and fiber.

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Zucchini Carrot Apple Muffins recipe label

Zucchini Carrot Apple Muffins

This early-morning snack is a healthy way to start your day.

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grilling meat on a barbeque

What is a Serving?

Do you know what an accurate food serving is? Here's where you can find out.

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Vegetarian Chili recipe header

Vegetarian Chili

This vegetarian chili recipe is full of flavor and nutrition.

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Sweet Potato and Chickpea Buddha Bowl

Sweet Potato and Chickpea Buddha Bowl

The recipe for the sweet potato and chickpea buddha bowl is full of flavor, fiber, antioxidants and protein.

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Summer Watermelon Salad

Summer Watermelon Cucumber Salad

This recipe for summer watermelon cucumber salad is always a crowd-pleaser.

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Spaghetti Squash Ramen Noodle Bowl

Spaghetti Squash Ramen Noodle Bowl

This healthier take on trendy ramen noodle bowls yields a savory broth you can customize.

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Spaghetti with bean balls

Spaghetti and Beanballs

This heart-healthy recipe is delicious and easy to make with kids.

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