Healthy Eating

Kid holding a sandwich

Let's Do Lunch! Simple Tips For Packing a Safe Lunch

Back to school means packing lunches. Here are a few helpful tips for keeping those lunches safe.

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Lemon Garlic Bok Choy

Lemon Garlic Bok Choy

This fast, easy recipe is a great side to accompany just about anything, or as a bed for a grilled protein like salmon or curry-crusted tofu.

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Kohlrabi puree with broiled Napa cabbage on a plate

Kohlrabi Puree with Broiled Napa Cabbage

This simple, creamy puree pairs well with the spicy radishes, fruity balsamic glazed pearl onions, and sweet caramelized onions.

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Senior man looking out a window

How to Know If You Need Help With Seasonal Affective Disorder

Seasonal affective disorder, known as SAD, is not something to shrug off. It is a serious illness that can affect your relationships, your work life, and your day-to-day experience.

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Father and son cooking together

Eating for Health and Joy With Prediabetes

Maybe you have a chronic disease requiring a careful diet. Maybe you’re striving to manage your weight. Maybe you’d simply like to eat well and have fun doing it. Here are three tips to help you eat for health—and enjoy your food.

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Three middle-aged culturally diverse men in conversation.

Are You Among the 1 in 3? How to Cut Your Risk of Developing Type 2 Diabetes in Half

Studies suggest that if most people knew they were at risk of developing this serious chronic disease and could take action to prevent it—they would start right away.

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Heartbeet soup, also known as borscht

Heartbeet Soup

Here is a beautiful, tasty pink soup to help keep your sweetheart’s heart beating healthily and happily for many years to come.

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Garlic scape friggione, or braised garlic scapes with onions and cherry tomatoes

Garlic Scape Friggione

Use garlic scapes in place of scallions or garlic in most recipes, such as a stir fries or frittatas. Scapes can also be used to make a pesto, in salad dressings, and they can be pickled.

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Rainbow summer salad with peanut dressing and garlic scapes

Rainbow Summer Salad With Peanut Dressing

This simple salad uses many raw vegetables—providing strong, delicious flavors and a satisfying crunch.

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Broiled salmon with mango salsa

Broiled Salmon with Mango Salsa

Citrus and honey infused broiled salmon with the salsa made from fresh tropical fruit.

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