Health and Wellness
Lemon Garlic Bok Choy
This fast, easy recipe is a great side to accompany just about anything, or as a bed for a grilled protein like salmon or curry-crusted tofu.
Leaning Into Retirement
For many of us, retirement may be filled with transitions that can be unsettling and often involves reevaluating and pondering a new approach to daily life.
Lawn Mower Safety
In the U.S., more than 9,000 children go to the emergency room for lawn mower-related injuries every year. Power mowers can be especially dangerous.
Kohlrabi Puree with Broiled Napa Cabbage
This simple, creamy puree pairs well with the spicy radishes, fruity balsamic glazed pearl onions, and sweet caramelized onions.
Know the Symptoms of Concussions
Playing contact sports increases the risk of concussion, but this form of traumatic brain injury can also happen during normal play. Wear helmets whenever you are playing games or sports that carry a risk for concussion.
How to Support Someone Who Is Grieving
When a loved one is grieving, we sometimes turn away because we don’t know what to do. This is normal and understandable. But there are many simple, helpful ways to support your loved ones.
Do You Struggle With Sleep? Talk About It At Your Next Physical.
When we head to our annual visit with primary care providers, it’s often second nature to talk about our physical aches and pains. We might also check in regularly about our mood, or even about levels of stress.
Eating for Health and Joy With Prediabetes
Maybe you have a chronic disease requiring a careful diet. Maybe you’re striving to manage your weight. Maybe you’d simply like to eat well and have fun doing it. Here are three tips to help you eat for health—and enjoy your food.