Health and Wellness
7 Ways to Practice Gratitude
Here are 7 things you can do to live gratefully, learn, grow, and extend ourselves with care and compassion towards others.
3 Common Diabetes Mistakes
When you’re first diagnosed with diabetes, there’s lots to learn, and a few mistakes are bound to happen. Here are 3 common ones, along with tips to help you avoid them from the Centers for Disease Control.
Beating the Breakroom Bulge: 10 Tips for Healthy Eating at Work
A recent study of 5,200 US workers found that a quarter of them got food from work once a week, with an average calorie total of 1,300. That could add up to two pounds of extra body fat.
Putting a Stop to Bullying
Every seven seconds, a child in the U.S. is bullied, says the American Academy of Pediatrics (AAP). Would you know what to do if your child was caught up in a bullying incident?
Preventing and Relieving Plantar Fasciitis Pain
People are more likely to get plantar fasciitis if they put a lot of wear and tear on their feet. Here are some tips that may help prevent plantar fasciitis.
Pears In Orange Sauce
Need a sweet treat? Try this tangy, light dessert that’s loaded with vitamin C.
Make a Plan For Healthy Eating During the Holidays
During the holidays, you may not always be able to control what food you’re served, and you’re bound to see other people eating a lot of tempting treats. Here are some tips for taking a mindful approach to holiday eating.
This Holiday Season, Give Yourself and Those You Love the Gift of Time Away from Digital Screens
According to a new study, Americans spend more than 11 hours a day watching, reading, listening to or interacting with digital media.
Let's Do Lunch! Simple Tips For Packing a Safe Lunch
Back to school means packing lunches. Here are a few helpful tips for keeping those lunches safe.