Healthy Eating

Woman and man dancing in a kitchen

Stress Busters: Tips to Manage Stress with Diet and Lifestyle Changes

Ruth Goldstein, a Registered Dietitian with Cheshire Medical Center, spends a lot of time talking with patients about food and stress. Here’s her five top tips!

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Woman waking up, smiling

Today is the First Day of the Rest of Your Life—Or Month, if You’re Curious

Dry January, a trend in the sober curious movement, harnesses evidence that fresh starts motivate us to try new behaviors, such as building habits or pursuing new goals. What will your fresh start be?

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Older man eating watermelon

Honoring Our Veterans With the Gift of Healthy Local Food

Cheshire's Center for Population Health supports "thank you" gifts of free locally grown food for veterans at weekend farmers' markets in September

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Ashley Rickey-Hale and her sons, Russell and Joshua, pick up a CSA share of fresh vegetables from Tracie’s Community Farm in Fitzwilliam.

Connecting Around Healthy Food

Ashley Rickey-Hale bonds with her sons while investing in their health, thanks to subsidized CSAs through the Prescribe for Health program.

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People high-fiving outside

Right This Way to Better Health and Well-being

Employees of participating Wellpowered Worksites are joining this summer's holistic, evidence-based wellness challenge — and having fun along the way!

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Olivia Stark hosting a Zoom meeting for the Diabetes Prevention Program

Preventing diabetes, one man’s story

Olivia Stack, Community Health Education Coordinator and a recent participant share their experiences with Cheshire’s Diabetes Prevention Program.

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Peanut butter and banana sandwich with apples

3 Tips to Keep Blood Sugar Levels Steady

Keeping a level blood sugar will help you function better.

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Kale Salad with Parmesan Cheese

Kale Salad with Garlic and Parmesan

This healthy salad is full of vitamins, minerals and fiber.

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Zucchini Carrot Apple Muffins recipe label

Zucchini Carrot Apple Muffins

This early-morning snack is a healthy way to start your day.

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grilling meat on a barbeque

What is a Serving?

Do you know what an accurate food serving is? Here's where you can find out.

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