Active Living
Stress Busters: Tips to Manage Stress with Diet and Lifestyle Changes
Ruth Goldstein, a Registered Dietitian with Cheshire Medical Center, spends a lot of time talking with patients about food and stress. Here’s her five top tips!
Today is the First Day of the Rest of Your Life—Or Month, if You’re Curious
Dry January, a trend in the sober curious movement, harnesses evidence that fresh starts motivate us to try new behaviors, such as building habits or pursuing new goals. What will your fresh start be?
Time for a Refresher on Ticks
Tick-borne diseases like Lyme disease, anaplasmosis, and babesiosis are a serious health concern in New Hampshire. Here's how you can prevent them.
Right This Way to Better Health and Well-being
Employees of participating Wellpowered Worksites are joining this summer's holistic, evidence-based wellness challenge — and having fun along the way!
Preventing diabetes, one man’s story
Olivia Stack, Community Health Education Coordinator and a recent participant share their experiences with Cheshire’s Diabetes Prevention Program.
Out-of-the-Box Outdoor Activities
Try some different activities to get outside and get some exercise.
Partnership With Keene Family YMCA Supports the Goals of Cheshire Medical Center Patients to Increase Physical Activity
Unique partnerships help Cheshire Medical Center connect patients with ongoing health programs.
Why Taking Family Walks on Holidays is Good for Body and Mind
Walking helps burn off holiday meals and improve family togetherness.