Active Living
Eating for Wound Healing
Michael Ormont, MD, wound care expert at Cheshire Medical Center explains how we can eat to support healing—from scrapes to chronic wounds.
Safe and Beneficial Exercises for People with Osteoporosis
Physical activity is a foundation of good health and well-being but people with low bone mass must exercise with intention and care. Learn more from Sharil Cass, PT, DPT, who teaches people with osteoporosis safe exercise and movement.
Right This Way for Better Mental Health
Right This Way is a ten-week, online, holistic wellness challenge designed for people looking to improve their health and well-being. This year mental health is front and center as the new well-being habit of 2022.
Stress Busters: Tips to Manage Stress with Diet and Lifestyle Changes
Ruth Goldstein, a Registered Dietitian with Cheshire Medical Center, spends a lot of time talking with patients about food and stress. Here’s her five top tips!
Today is the First Day of the Rest of Your Life—Or Month, if You’re Curious
Dry January, a trend in the sober curious movement, harnesses evidence that fresh starts motivate us to try new behaviors, such as building habits or pursuing new goals. What will your fresh start be?
Time for a Refresher on Ticks
Tick-borne diseases like Lyme disease, anaplasmosis, and babesiosis are a serious health concern in New Hampshire. Here's how you can prevent them.
Right This Way to Better Health and Well-being
Employees of participating Wellpowered Worksites are joining this summer's holistic, evidence-based wellness challenge — and having fun along the way!
Preventing diabetes, one man’s story
Olivia Stack, Community Health Education Coordinator and a recent participant share their experiences with Cheshire’s Diabetes Prevention Program.
Out-of-the-Box Outdoor Activities
Try some different activities to get outside and get some exercise.
