Active Living

Taking photos in the outdoors

Out-of-the-Box Outdoor Activities

Try some different activities to get outside and get some exercise.

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Peanut butter and banana sandwich with apples

3 Tips to Keep Blood Sugar Levels Steady

Keeping a level blood sugar will help you function better.

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Woman working in garden

Working Outdoors

Be safe while working outdoors.

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Nurse with YMCA official in gym

Partnership With Keene Family YMCA Supports the Goals of Cheshire Medical Center Patients to Increase Physical Activity

Unique partnerships help Cheshire Medical Center connect patients with ongoing health programs.

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Family on a walk in the winter

Why Taking Family Walks on Holidays is Good for Body and Mind

Walking helps burn off holiday meals and improve family togetherness.

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Group hiking outdoors

Training for Fall Hikes in the Monadnock Region

Fall is a wonderful time to hike in the Monadnock region. Follow these tips to get the most out of the season.

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Poster image for Activity is Good Medicine Exercise Program

Activity is Good Medicine: A New Program to Support Patients on Their Journey to Better Health

Activity Is Good Medicine is a program available to patients of Cheshire Medical Center whose healthcare provider has prescribed increased physical activity as a component of their health care plan.

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Tick on blade of grass

Time for a Refresher on Ticks

Tick-borne diseases like Lyme disease, anaplasmosis, and babesiosis are a serious health concern in New Hampshire. Here's how you can prevent them.

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Kids walking on trail.

7 Easy Walks in Cheshire County

While Pitcher, Gap, and Monadnock are popular mountains to hike, our region also offers many delightful walks that are more accessible to all ages and abilities. So grab a friend, neighbor, or coworker and go for a quick stroll!

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