Active Living

Woman and man dancing in a kitchen

Stress Busters: Tips to Manage Stress with Diet and Lifestyle Changes

Ruth Goldstein, a Registered Dietitian with Cheshire Medical Center, spends a lot of time talking with patients about food and stress. Here’s her five top tips!

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Woman waking up, smiling

Today is the First Day of the Rest of Your Life—Or Month, if You’re Curious

Dry January, a trend in the sober curious movement, harnesses evidence that fresh starts motivate us to try new behaviors, such as building habits or pursuing new goals. What will your fresh start be?

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Tick on blade of grass

Time for a Refresher on Ticks

Tick-borne diseases like Lyme disease, anaplasmosis, and babesiosis are a serious health concern in New Hampshire. Here's how you can prevent them.

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People high-fiving outside

Right This Way to Better Health and Well-being

Employees of participating Wellpowered Worksites are joining this summer's holistic, evidence-based wellness challenge — and having fun along the way!

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Olivia Stark hosting a Zoom meeting for the Diabetes Prevention Program

Preventing diabetes, one man’s story

Olivia Stack, Community Health Education Coordinator and a recent participant share their experiences with Cheshire’s Diabetes Prevention Program.

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Taking photos in the outdoors

Out-of-the-Box Outdoor Activities

Try some different activities to get outside and get some exercise.

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Peanut butter and banana sandwich with apples

3 Tips to Keep Blood Sugar Levels Steady

Keeping a level blood sugar will help you function better.

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Woman working in garden

Working Outdoors

Be safe while working outdoors.

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Nurse with YMCA official in gym

Partnership With Keene Family YMCA Supports the Goals of Cheshire Medical Center Patients to Increase Physical Activity

Unique partnerships help Cheshire Medical Center connect patients with ongoing health programs.

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Family on a walk in the winter

Why Taking Family Walks on Holidays is Good for Body and Mind

Walking helps burn off holiday meals and improve family togetherness.

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