Health and Wellness

Healthy looking couple engage as they chop vegetables and pack tupperware with pre-portioned meals

Food Prep 101: Setting yourself up for weight management success!

Ashley Bombicino, RD, LDN, offers tips on this effective way to manage your weight, health, and mealtime stress when life gets busy.

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Neal Goldenberg, MD, examines a patient for a knee injury

ACL tears: Symptoms, surgery, and recovery

Neal Goldenberg, MD, chair of Sports Medicine at Cheshire, discusses treatment for one of the most common and devastating knee injuries that affects athletes, young and old, with a high prevalence among women.

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Neal Goldenberg, MD, shows a patient where the ACL is on a model of a knee

Know your knees: ACL injury prevention

Neal Goldenberg, MD, chair of Sports Medicine at Cheshire, discusses how athletes can prevent this very common, career-threatening injury.

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An older man holding a baseball bat with his arm around a child who holds a catcher's mit.

Arming patients against prostate cancer

Roland Chen, MD, urologist at Cheshire Medical Center, addresses myths, facts, and the prevention of this common killer.

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Empathetic adult comforts crying teen who holds her phone despondently.

4 Steps you can take to help prevent teen suicide

A leading cause of preventable death, teens are at especially high risk for suicide. Rose Hitchings, PsyD, gives practical advice for parents, family members, or anyone in a position to impact a teen’s life.

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Hiker spraying herself for mosquitoes

Protecting yourself from mosquito-borne illnesses

Learn what you need to know about mosquito-borne illnesses and how to protect yourself and your family.

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Three older women having fun at the beach

You do not have to suffer: FAQs and myths about gynecological care

Carlye Atkinson, MSN, CNM, discusses preventative OB/GYN care, insurance for annual visits, and symptoms you should address immediately.

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Jennifer McCalley

Jennifer McCalley: Offering compassion and empowerment in the face of serious illness

Returning to Cheshire, Jennifer McCalley, LICSW, ACHP-SW, now serves in a newly created social worker and program manager position for Palliative Care and Oncology .

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Erik Pattison

Erik Pattison: Returning to Cheshire’s Urology team and his heart’s home

His team's capacity now matching our region's demand, this popular surgeon's return is welcomed by patients and colleagues.

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Kids at the DeMar Marathon celebrating

Run and read a marathon

This fun and engaging program excites kids about intellectual and physical agility by incorporating reading with the annual Kid's DeMar Marathon!

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