Health and Wellness
Going 'Beyond the Table' for National Nutrition Month
Each year, there is a new theme to make learning about healthy eating and physical activity habits well-rounded and touch on many concerns worldwide. The theme for National Nutrition Month 2024 is "Beyond the Table."
'It Works for Me': Cheshire Emergency Department Registrar Also Stars on Keene State College Soccer Field
Keene State men's soccer captain finds a part-time job — and a home — in Cheshire's ED. “On days where I have a home game, I end up coming in like 30, 45 minutes right after a game,” says Damir Hamzic. “I’ll just finish up, go home, shower, and I'm in.”
Put Down the Avocado! Tips for Better Hand Safety
Cheshire experts offer best practices — plus a testimonial from an area culinary staple
Healthy hearts and happy taste buds: Ways you can eat for heart health
Registered Dietitian Amy Ansaldo, RD, LD gives a heaping helping info about ways nutrition can benefit your heart
Longtime Cheshire patient's extraordinary show of appreciation
Dick Comerford pens newspaper ad to thank Cheshire Medical Center, naming 30 individuals and entire departments in 924-word letter of appreciation.
Stopping cervical cancer in its tracks, together
Cervical cancer is not only an issue for women. From testing to understanding how HPV vaccination and safer sex protect loved ones, here’s how we can bring New Hampshire cervical cancer rates closer to zero.
Bariatric weight loss surgery helps Tanya Brown 'take on the world'
With help from expert care team at Cheshire, procedure changes everything for 'rock star' grandmother
Top tips to manage stress and boost your immunity
Ongoing stress adversely affects your immunity and long-term health. Psychologist, Catherine Schuman, PhD, of Family & Community Care, offers advice for dealing with life's challenges.
Holiday eating: Feast or famine? Try moderation and celebration
Amy Ansaldo, RD, a registered dietitian at Cheshire, shares strategies for healthy eating this holiday season that everyone can learn.
How To Prevent And Recover From Winter Slips
Physical therapist Sharil Cass, PT, DPT, NCS, discusses the best body mechanics and footwear for walking in wintery conditions and how to get back on your feet should you take a dive.