Health and Wellness

How to Protect Yourself Against Ticks
Tick-borne diseases like Lyme disease are a serious health concern in New Hampshire. Marika Henegan, MD, discusses prevention and when to seek care.

Wild Rice Salad
Welcome in spring with this nutrient-dense recipe from Amy Ansaldo, RD, LD, one of our inpatient dietitians.

Roasted Vegetable Soup
Stay warm with this nutrient-dense, low-calorie recipe from Amy Ansaldo, RD, LD, one of our inpatient dietitians.

How To Prepare For Cold And Flu Season
As we head into the colder months with more indoor gatherings, respiratory illnesses become more prevalent. Here’s what you should know in preparation.

Do You Need a COVID-19 Vaccine?
Gabriela Andujar Vazquez, MD, an infectious disease specialist and healthcare epidemiologist, says the American Academy of Pediatrics (AAP) and the American Academy of Family Physicians (AAFP) have clear guidelines on who should get the vaccine.

How Do You Know if You Have COVID-19, Flu, or RSV?
Are you worried about getting infected with COVID-19, the flu, or RSV? Find out the symptoms, how they differ, and how best to protect yourself.

Cheshire Medical Employee Rediscovers Passion for Painting
Kenneth Toohey, supply chain receiving tech, recently had his art on display in a New York City gallery.

Mobile Food Pantry Available in Area Towns
The pantry, supported by Cheshire Medical Center, is open to all Monadnock Region residents who are experiencing food insecurity.

What to Expect From Lactation Consultations
Cheshire Medical Center offers lactation consulting from birth through breastfeeding.

How to Prepare Your Child (And Yourself) For Summer Camp
Karl Dietrich, MD, MPH, primary care physician, shares helpful tips for sending your kids off for the summer.