Healthy Eating
Lemon Garlic Bok Choy
This fast, easy recipe is a great side to accompany just about anything, or as a bed for a grilled protein like salmon or curry-crusted tofu.
Kohlrabi Puree with Broiled Napa Cabbage
This simple, creamy puree pairs well with the spicy radishes, fruity balsamic glazed pearl onions, and sweet caramelized onions.
How to Know If You Need Help With Seasonal Affective Disorder
Seasonal affective disorder, known as SAD, is not something to shrug off. It is a serious illness that can affect your relationships, your work life, and your day-to-day experience.
Eating for Health and Joy With Prediabetes
Maybe you have a chronic disease requiring a careful diet. Maybe you’re striving to manage your weight. Maybe you’d simply like to eat well and have fun doing it. Here are three tips to help you eat for health—and enjoy your food.
Are You Among the 1 in 3? How to Cut Your Risk of Developing Type 2 Diabetes in Half
Studies suggest that if most people knew they were at risk of developing this serious chronic disease and could take action to prevent it—they would start right away.
Heartbeet Soup
Here is a beautiful, tasty pink soup to help keep your sweetheart’s heart beating healthily and happily for many years to come.
Garlic Scape Friggione
Use garlic scapes in place of scallions or garlic in most recipes, such as a stir fries or frittatas. Scapes can also be used to make a pesto, in salad dressings, and they can be pickled.
Rainbow Summer Salad With Peanut Dressing
This simple salad uses many raw vegetables—providing strong, delicious flavors and a satisfying crunch.
Filling Our Own Tanks When We Are Taking Care Of Others
The word “should” can dominate the day for many caregivers. And although our “shoulds” may include self-care, sometimes our attitudes and habits can marginalize its importance and become roadblocks.