All Health + Wellness Stories
Apple, Beet and Carrot Slaw
This sweet, nutty, citrusy slaw is full of flavor, micronutrients, fiber, a bit of heart-healthy fat, and general fall goodness.
9 Tips for Living Healthy With Diabetes
Use these tips to manage your health and make changes to help you live well with diabetes.
7 Ways to Practice Gratitude
Here are 7 things you can do to live gratefully, learn, grow, and extend ourselves with care and compassion towards others.
3 Common Diabetes Mistakes
When you’re first diagnosed with diabetes, there’s lots to learn, and a few mistakes are bound to happen. Here are 3 common ones, along with tips to help you avoid them from the Centers for Disease Control.
Trusting Relationships Help Patients Reach Their Rehabilitation Goals
Whether the need is acute inpatient therapy, or outpatient therapy, Cheshire provides adults and adolescents comprehensive individualized care to help patients achieve their rehabilitation goals and get back to what matters to them.
Beating the Breakroom Bulge: 10 Tips for Healthy Eating at Work
A recent study of 5,200 US workers found that a quarter of them got food from work once a week, with an average calorie total of 1,300. That could add up to two pounds of extra body fat.
Putting a Stop to Bullying
Every seven seconds, a child in the U.S. is bullied, says the American Academy of Pediatrics (AAP). Would you know what to do if your child was caught up in a bullying incident?
Preventing and Relieving Plantar Fasciitis Pain
People are more likely to get plantar fasciitis if they put a lot of wear and tear on their feet. Here are some tips that may help prevent plantar fasciitis.