Health and Wellness
This Holiday Season, Give Yourself and Those You Love the Gift of Time Away from Digital Screens
According to a new study, Americans spend more than 11 hours a day watching, reading, listening to or interacting with digital media.
9 Sleep Tips to Help You Get The Best Rest
It may seem obvious that sleeping is important—most of us feel awful and function badly when we don’t get much of it, and the effects of sub-par sleeping habits can be cumulative over time.
Let's Do Lunch! Simple Tips For Packing a Safe Lunch
Back to school means packing lunches. Here are a few helpful tips for keeping those lunches safe.
Lemon Garlic Bok Choy
This fast, easy recipe is a great side to accompany just about anything, or as a bed for a grilled protein like salmon or curry-crusted tofu.
Leaning Into Retirement
For many of us, retirement may be filled with transitions that can be unsettling and often involves reevaluating and pondering a new approach to daily life.
Lawn Mower Safety
In the U.S., more than 9,000 children go to the emergency room for lawn mower-related injuries every year. Power mowers can be especially dangerous.
Kohlrabi Puree with Broiled Napa Cabbage
This simple, creamy puree pairs well with the spicy radishes, fruity balsamic glazed pearl onions, and sweet caramelized onions.
Know the Symptoms of Concussions
Playing contact sports increases the risk of concussion, but this form of traumatic brain injury can also happen during normal play. Wear helmets whenever you are playing games or sports that carry a risk for concussion.
How to Support Someone Who Is Grieving
When a loved one is grieving, we sometimes turn away because we don’t know what to do. This is normal and understandable. But there are many simple, helpful ways to support your loved ones.
How to Know If You Need Help With Seasonal Affective Disorder
Seasonal affective disorder, known as SAD, is not something to shrug off. It is a serious illness that can affect your relationships, your work life, and your day-to-day experience.