Recipes
Make a Plan For Healthy Eating During the Holidays
During the holidays, you may not always be able to control what food you’re served, and you’re bound to see other people eating a lot of tempting treats. Here are some tips for taking a mindful approach to holiday eating.
Lemon Garlic Bok Choy
This fast, easy recipe is a great side to accompany just about anything, or as a bed for a grilled protein like salmon or curry-crusted tofu.
Kohlrabi Puree with Broiled Napa Cabbage
This simple, creamy puree pairs well with the spicy radishes, fruity balsamic glazed pearl onions, and sweet caramelized onions.
Eating for Health and Joy With Prediabetes
Maybe you have a chronic disease requiring a careful diet. Maybe you’re striving to manage your weight. Maybe you’d simply like to eat well and have fun doing it. Here are three tips to help you eat for health—and enjoy your food.
Heartbeet Soup
Here is a beautiful, tasty pink soup to help keep your sweetheart’s heart beating healthily and happily for many years to come.
Garlic Scape Friggione
Use garlic scapes in place of scallions or garlic in most recipes, such as a stir fries or frittatas. Scapes can also be used to make a pesto, in salad dressings, and they can be pickled.
Rainbow Summer Salad With Peanut Dressing
This simple salad uses many raw vegetables—providing strong, delicious flavors and a satisfying crunch.
Broiled Salmon with Mango Salsa
Citrus and honey infused broiled salmon with the salsa made from fresh tropical fruit.