VIRTUAL Flourishing Skills Group

Organizer

The Center for Population Health at Cheshire Medical Center

Date and time

Tuesday, October 6, 2020
5:15 pm to 6:30 pm

Join Jen and Tom to learn more about building resilience!

Jennifer Begley and Tom Stearns, PhD., CMC/DH Resilient Living Team

We could all use a little help reducing stress, building resilience, and cultivating joy to create more meaningful, happy lives. This monthly skills group will allow you tune inward and use Positive Psychology tools to improve your life in a non-judgmental, supportive group setting.

Each meeting will start with an overview of the month’s topic and tools like gratitude, mindset, and mindfulness, then group activities to build the supportive connections that will help you apply and sustain these skills and practices in your daily life.  Think of it like a support group for happiness and wellbeing. 

Registration is optional--feel free to come when you can!

First Tuesday of every month, 5:15-6:30 p.m.  Virtual via Zoom (see details below)

Join Zoom Meeting

Meeting Link: https://us02web.zoom.us/j/84375873329?pwd=bGkrcUVzYWxPSWJoSXl0a0VIMWJZdz09Meeting ID: 843 7587 3329

Passcode: HAPPY

Join by phone: +1 (929) 205- 6099