The Science of Being Calm

Organizer

The Center for Population Health at Cheshire Medical Center

Date and time

Thursday, May 27, 2021
6:00 pm to 8:00 pm

Join Dr. Rashidi to learn how to have a calm state of mind and its importance.

Dr. Mahmoud Rashidi, MD, Mind Medicine LLC

Dr. Rashidi, neurosurgeon and author of Mind Medicine: Use Your Thoughts to Heal, is dedicated to researching, teaching, and promoting ways to help the mind and body heal. A calm state of mind can have a profound effect on an individual’s wellbeing. Dr. Rashidi will provide a brief overview of stress and the different kinds of stress along with the effects of chronic stress on health and healing. He will also discuss the relaxation response versus the stress response and how to elicit a relaxation response. While touching upon anxiety, worry, and panic attacks and how to stay calm in any situation. There will be time for questions and discussion.

Thursday, May 27th 6:00-8:00 p.m.

Join Zoom Meeting

Meeting ID: 867 8172 9242

Or Dial In: +1 (646) 558-8656