Managing Your Stress and Trauma
The Center for Population Health at Cheshire Medical Center
Date and time
Wednesday, May 12, 2021
3:00 pm to 4:00 pm
Sharon Leflamme, Certified Somatic Experiencing Practitioner, Creating Serenity LLC
Managing your stress during these difficult times is crucial for your overall health and wellbeing. During this one hour workshop we will discuss chronic stress, trauma and stressful events. We will explore how stress affects us and how we can mitigate the effects. You will have the opportunity to explore Somatic Experiencing, along with body awareness, breathing techniques and meditation.
Wednesday, May 12th 3:00-4:00 p.m.
Meeting ID: 850 9882 9640
Or Dial In: +1 (646) 558-8656