Managing Your Stress and Trauma

Organizer

The Center for Population Health at Cheshire Medical Center

Date and time

Wednesday, May 12, 2021
3:00 pm to 4:00 pm

Join Sharon to learn how to manage your stress.

Sharon Leflamme, Certified Somatic Experiencing Practitioner, Creating Serenity LLC

Managing your stress during these difficult times is crucial for your overall health and wellbeing. During this one hour workshop we will discuss chronic stress, trauma and stressful events. We will explore how stress affects us and how we can mitigate the effects. You will have the opportunity to explore Somatic Experiencing, along with body awareness, breathing techniques and meditation.

Wednesday, May 12th 3:00-4:00 p.m.

Join Zoom Meeting

Meeting ID: 850 9882 9640

Or Dial In: +1 (646) 558-8656